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	<title>Three Intentions &#187; Mark Nepo</title>
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	<link>http://threeintentions.com</link>
	<description>Your source for everyday insights and conscious conversation</description>
	<lastBuildDate>Mon, 14 May 2012 21:08:08 +0000</lastBuildDate>
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		<title>Three Covenants</title>
		<link>http://threeintentions.com/2012/05/14/three-covenants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-covenants</link>
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		<pubDate>Mon, 14 May 2012 21:08:08 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1608</guid>
		<description><![CDATA[Our love needs to be bigger than our insanity. —Henk Brandt There are three covenants that keep us engaged in the work of love. To begin with, when we see something true and beautiful in someone, it is not the work of love to change them or force their growth in our direction. It is [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: left;" align="center">Our love needs to be bigger than our insanity.<br />
—Henk Brandt</p>
</blockquote>
<p style="text-align: left;" align="center">
<p style="text-align: left;" align="right">There are three covenants that keep us engaged in the work of love. To begin with, when we see something true and beautiful in someone, it is <em>not</em> the work of love to change them or force their growth in our direction. It <em>is</em> the work of love to create conditions by which what is true and beautiful in all we behold can grow and blossom, bringing forth its deepest nature. At the same time, the work of love depends on giving others, especially young people, a sense of safety in the world, nurturing their confidence to lean into life and the unknown—not <em>away</em> from these eternal resources. Still, being human, we constantly slip from integrating our experience to being consumed by our experience. We move, almost daily, from having our fear, pain, and worry live in us to living within our fear, pain, and worry. So the third covenant of love is to keep each other company when we’re drowning in our experience and awash in our feelings, until it all can right-size, until our experience and feelings can once again live in us. These covenants exercise the muscle of compassion we call the heart.</p>
<p style="text-align: left;" align="right"><em>—excerpt from <a href="http://www.amazon.com/Seven-Thousand-Ways-Listen-Staying/dp/145167466X/ref=sr_1_1?ie=UTF8&amp;qid=1337029612&amp;sr=8-1">Seven Thousand Ways to Listen,</a> forthcoming from Simon &amp; Schuster, October 2012</em></p>
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		<title>After Danse Russe*</title>
		<link>http://threeintentions.com/2012/05/08/after-danse-russe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=after-danse-russe</link>
		<comments>http://threeintentions.com/2012/05/08/after-danse-russe/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:48:38 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1606</guid>
		<description><![CDATA[A hundred years ago, a composer wrote music about a puppet who comes alive when his strings are cut. Then a poet who delivered babies wrote a poem stirred by the same thing; confessing to his grotesque loneliness, to his tangle of strings in the middle of the day. And I confess to my own [...]]]></description>
			<content:encoded><![CDATA[<p>A hundred years ago, a composer</p>
<p>wrote music about a puppet who</p>
<p>comes alive when his strings are</p>
<p>cut. Then a poet who delivered</p>
<p>babies wrote a poem stirred by</p>
<p>the same thing; confessing to his</p>
<p>grotesque loneliness, to his tangle</p>
<p>of strings in the middle of the day.</p>
<p>And I confess to my own blunt</p>
<p>meanderings like a bear without</p>
<p>food in a glass forest. Forget being</p>
<p>original. If cut free, we are drawn</p>
<p>to the <em>Origins</em> where the arrhythmia</p>
<p>of being awake and alive at the same</p>
<p>time forces the heart to stop ever so</p>
<p>briefly when we realize we are all</p>
<p>alone and yet never alone. All of</p>
<p>us puppets dreaming of no strings.</p>
<p>&nbsp;</p>
<p>*William Carlos Williams wrote his poem <em>Danse Russe </em>(French for <em>Russian Dance</em>) in 1917. The poem centers on a puppet who comes alive once his strings are cut and Williams’ poem speaks to his own coming alive in a moment of solitude.<em> </em>It is interesting that<em> </em>the ballet <em>Petrushka</em> was debuted in 1911 by <em>The </em><em>Ballets Russes</em> (<em>French</em> for <em>The Russian Ballets</em>); the legendary, itinerant ballet company directed by Sergei Diaghilev between 1909 and 1929. The original music for <em>Petrushka</em> was composed by Igor Stravinsky. <em>Petrushka</em> is a traditional Russian story of a puppet who comes to life.</p>
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		<title>My Favorite Glass</title>
		<link>http://threeintentions.com/2012/04/30/my-favorite-glass/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-favorite-glass</link>
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		<pubDate>Mon, 30 Apr 2012 19:41:22 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1590</guid>
		<description><![CDATA[You broke my favorite glass. Now you feel bad. It was my favorite because I touched it so many times. I looked at its pieces you so carefully gathered. I think it was tired and wanted to go. I held the largest shard and it glittered. I held it to my ear and it said, [...]]]></description>
			<content:encoded><![CDATA[<p>You broke my favorite glass.<br />
Now you feel bad. It was my<br />
favorite because I touched it<br />
so many times. I looked at its<br />
pieces you so carefully gathered.<br />
I think it was tired and wanted<br />
to go. I held the largest shard<br />
and it glittered. I held it to my<br />
ear and it said, “I am now free.”<br />
What makes things special is<br />
who brings them and what<br />
they carry. You are special.<br />
Our dog is special. The wind<br />
through the tops of the trees<br />
before dawn which you were<br />
amazed by before you broke<br />
the glass is special. So don’t<br />
feel bad. Just feel.</p>
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		<title>The Truth of Experience</title>
		<link>http://threeintentions.com/2012/04/23/the-truth-of-experience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-truth-of-experience</link>
		<comments>http://threeintentions.com/2012/04/23/the-truth-of-experience/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:34:01 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1588</guid>
		<description><![CDATA[Imagine a river of fire and you are a piece of wood in which someone has hidden a jewel and no matter how you try, you are destined to burn your way to the falls where just when you feel certain you are to die, the weight of the wood has burned off and only [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine a river of fire<br />
and you are a piece of wood<br />
in which someone has hidden<br />
a jewel and no matter how you<br />
try, you are destined to burn your<br />
way to the falls where just when<br />
you feel certain you are to die, the<br />
weight of the wood has burned off<br />
and only the jewel floats over the<br />
edge and lightly the pool cleanses<br />
what has been hidden for so long.<br />
Beyond the fall the deep is just<br />
what’s been waiting under the fire<br />
and the jewel is just what’s been<br />
waiting under the wood<br />
and the air praises what<br />
has never been seen.</p>
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		<title>Keeping What Is True Before Us</title>
		<link>http://threeintentions.com/2012/04/16/keeping-what-is-true-before-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keeping-what-is-true-before-us</link>
		<comments>http://threeintentions.com/2012/04/16/keeping-what-is-true-before-us/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 20:13:18 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1576</guid>
		<description><![CDATA[Faith is not an insurance, but a constant effort, a constant listening to the eternal voice. —Abraham Heschel I needed to have blood drawn for my annual physical and even though it’s been twenty years since I’ve been spit out from the mouth of the whale of cancer, it’s never very far. I kept telling [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Faith is not an insurance, but a constant effort, a constant listening to the eternal voice.<br />
—Abraham Heschel</p></blockquote>
<p>I needed to have blood drawn for my annual physical and even though it’s been twenty years since I’ve been spit out from the mouth of the whale of cancer, it’s never very far. I kept telling myself that was then, this is now. But in the early morning waiting room, I could feel my breath speed up, higher in my chest, and below any conscious remembering, the many waiting room walls began to appear, dark friends who say they miss me.</p>
<p>Once in the little lab room, a young woman wrote my name on a small vial, asked me to make a fist, and as she poked the needle in my vein, I looked away; swallowing my whole journey which wants to rise through these little needle pricks any chance it can get.</p>
<p>It was over, for another year. I didn’t realize it but I had been holding my breath, way inside. As I opened the door back into the world, I exhaled from underneath my heart and suddenly began to cry; not heavily but the way our gutters overflow in spring when the ice thaws all at once.</p>
<p>I was surprised. After twenty years, I thought the alarm of all that suffering and almost dying would be knit more quietly in my skin. How come it keeps bursting forth when I least expect it? I’ve been told it’s a form of post-traumatic stress; a problem that can be addressed. As I drove to work, I made a vow to tend to this in the coming year. </p>
<p>The next day I was up early, before dawn, eager for my morning swim. On the way, at a light, it began to snow very lightly and the voice of the singer in the radio seemed, for an instant, to be falling like the snow on the windshield. It made start to cry again in that overflowing way. It’s been a week since the little pin prick in my arm and I keep crying at simple things—the late cloud parting for the moon, the footprint of a small deer, even the fast food wrapper on the sidewalk. With each small cry, it feels less a release and more like an irrepressible, unfiltered tenderness at being fully here. The more of these moments I experience, the less a problem it seems. For isn’t this what I’ve been after: to be this close to life, to be pricked below the surface of things? Now it seems the damn needle is a gift! Now I wonder: isn’t anything that keeps us this close to life a gift? Now I want to learn the art of puncturing whatever grows in the way in order to feel that moment where everything touches everything else. I’m coming to see that keeping what is true before us reminds us that there was never a better time than now.</p>
<p>—Excerpted from Mark&#8217;s new book, <em>Seven Thousand Ways to Listen, </em> forthcoming from Simon &#038; Schuster, October 2012</p>
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		<title>Loose Like Silk</title>
		<link>http://threeintentions.com/2012/04/09/loose-like-silk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=loose-like-silk</link>
		<comments>http://threeintentions.com/2012/04/09/loose-like-silk/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:02:07 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1567</guid>
		<description><![CDATA[The other night at dinner Eileen tells us that her great aunt would play piano for silent movies. Something in this won’t let me go. Perhaps it’s the image of someone playing music in the dark while we watch others like us meet life in silence. It makes me think of a caveman drumming a [...]]]></description>
			<content:encoded><![CDATA[<p>The other night at dinner</p>
<p>Eileen tells us that her great</p>
<p>aunt would play piano for silent</p>
<p>movies. Something in this won’t</p>
<p>let me go. Perhaps it’s the image</p>
<p>of someone playing music in the</p>
<p>dark while we watch others like</p>
<p>us meet life in silence. It makes</p>
<p>me think of a caveman drumming</p>
<p>a stone with a stick while his brother</p>
<p>draws his bow but fails to shoot be-</p>
<p>cause he loses himself in the bison</p>
<p>grazing. Perhaps the playing of</p>
<p>images in the dark and the play-</p>
<p>ing of music while we watch is all</p>
<p>to keep us from shooting. I think</p>
<p>the brother who loses himself and</p>
<p>Eileen’s aunt playing Brahms in the</p>
<p>dark are of the same tribe. Last night</p>
<p>we went next door for a glass of wine</p>
<p>with Stacy and Anders and their blind</p>
<p>collie Kai broke my heart open a little</p>
<p>further. He noses gently about every-</p>
<p>thing and watching him find his way</p>
<p>about the yard in the late sun feels</p>
<p>like you and me when we put down</p>
<p>our masks. Only when we rush do</p>
<p>we bump and break things. Kai’s</p>
<p>soft, wide eyes search in their dark-</p>
<p>ness for the shelf of late light and</p>
<p>finding something, he rests his head</p>
<p>in the open air, in the warm hand</p>
<p>of eternity, feeling safe in a light</p>
<p>he can’t see.</p>
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		<title>The Art of Encouragement: How to Encourage Yourself &amp; Others</title>
		<link>http://threeintentions.com/2012/04/06/the-art-of-encouragement-how-to-encourage-yourself-others/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-encouragement-how-to-encourage-yourself-others</link>
		<comments>http://threeintentions.com/2012/04/06/the-art-of-encouragement-how-to-encourage-yourself-others/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 12:09:29 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[in the news]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1564</guid>
		<description><![CDATA[via InnerSelf.com There is an art to imparting strength and confidence, to inspiring and heartening what is already within us. In many ways, to encourage is to help the heart unfold. And each time we do so, another aspect of our true self unfolds. Very often, the art of encouragement is needed to counter some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="The Art of Encouragement: How to Encourage Yourself &amp; Others">via InnerSelf.com</a></p>
<p>There is an art to imparting strength and confidence, to inspiring and heartening what is already within us. In many ways, to encourage is to help the heart unfold. And each time we do so, another aspect of our true self unfolds. Very often, the art of encouragement is needed to counter some sort of fear, which blocks us from what we already know. Fear makes courage forget itself. Encouragement reminds us of what we’re capable of.</p>
<p>In the modern classic <em>The Wizard of Oz</em>, the lion is afraid of everything and is sorely in need of courage – not to be heroic, but simply to make it through the days. So he joins Dorothy, the tin man, and the scarecrow – all off to see the wizard. In particular, the lion hopes the wizard can magically give him some courage. En route, he is tested in unexpected ways, and, though afraid, he manages to cope quite bravely.</p>
<p><a href="http://innerself.com/content/relationships/friendship/8159-the-art-of-encouragement-how-to-encourage-yourself-others.html">Read more.</a></p>
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		<item>
		<title>Beneath the Chatter</title>
		<link>http://threeintentions.com/2012/04/02/beneath-the-chatter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beneath-the-chatter</link>
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		<pubDate>Mon, 02 Apr 2012 19:09:04 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1526</guid>
		<description><![CDATA[Archie loves Betty, but Betty loves Petra and Danny wants whatever the person next to him has. And the poor want to be rich and the rich want to live forever. And Henry fears Miguel and Miguel who has done nothing fears the white police. And Jorge tries to explain to his son what a [...]]]></description>
			<content:encoded><![CDATA[<p>Archie loves Betty, but Betty loves Petra<br />
and Danny wants whatever the person next<br />
to him has. And the poor want to be rich<br />
and the rich want to live forever. And Henry<br />
fears Miguel and Miguel who has done nothing<br />
fears the white police. And Jorge tries to explain<br />
to his son what a border is, why this handful of<br />
dirt is different than the dirt across the river.<br />
Yet in the dark soil we finger when no one is<br />
looking, we’re silent as trees; inching through<br />
the earth while growing toward the light.</p>
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		<title>Mother at 85</title>
		<link>http://threeintentions.com/2012/03/26/mother-at-85/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mother-at-85</link>
		<comments>http://threeintentions.com/2012/03/26/mother-at-85/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 21:03:44 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1524</guid>
		<description><![CDATA[We haven’t spoken in years. My father says her memory is shrinking. After five minutes she’s unsure what conversation she’s parachuted into. She can’t remember what she went down the mayonnaise aisle for. It softens me and I wonder: what crumbles first, the hard times or the soft? Has she lost her version of why [...]]]></description>
			<content:encoded><![CDATA[<p>We haven’t spoken in years.<br />
My father says her memory is<br />
shrinking. After five minutes<br />
she’s unsure what conversation<br />
she’s parachuted into. She can’t<br />
remember what she went down<br />
the mayonnaise aisle for. It softens<br />
me and I wonder: what crumbles<br />
first, the hard times or the soft?<br />
Has she lost her version of why<br />
I left? Of when she slapped me<br />
in the eye? Of her darkly whis-<br />
pering, “I wish I could hurt<br />
you more.”</p>
<p>Tonight I visit her in dream,<br />
watching without her knowing.<br />
This time I see through<br />
my version of things.</p>
<p>As she’s going, I want to<br />
see her more clearly. The only<br />
time I might get close to her<br />
is when she no longer<br />
remembers who I am.</p>
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		<title>Listening to Others</title>
		<link>http://threeintentions.com/2012/03/19/listening-to-others/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listening-to-others</link>
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		<pubDate>Tue, 20 Mar 2012 04:46:16 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1521</guid>
		<description><![CDATA[Still enough and we break surface like small fish wanting to eat light. In that moment, we’re up in the air, eyes wide, our mouths open, our bodies shining from the deep. Sometimes we even touch before going back down. When in the deep, we long for the breach, when in the air, we dread [...]]]></description>
			<content:encoded><![CDATA[<p>Still enough and we break surface<br />
like small fish wanting to eat light.<br />
In that moment, we’re up in the air,<br />
eyes wide, our mouths open, our<br />
bodies shining from the deep.<br />
Sometimes we even touch before<br />
going back down. When in the<br />
deep, we long for the breach,<br />
when in the air, we dread the<br />
fall. But this is life: the leap for<br />
light, startled to find each other,<br />
the plunge back down, the leap<br />
for light, startled to find each<br />
other… Listen… We are coming.</p>
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