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	<title>Three Intentions</title>
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	<link>http://threeintentions.com</link>
	<description>Your source for everyday insights and conscious conversation</description>
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		<title>The Lesson of Winter</title>
		<link>http://threeintentions.com/2012/01/30/the-lesson-of-winter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lesson-of-winter</link>
		<comments>http://threeintentions.com/2012/01/30/the-lesson-of-winter/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:49:19 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1478</guid>
		<description><![CDATA[It&#8217;s been cloudy for days. We feel so gray. The snow keeps falling. But for an hour on Thursday night the clouds part and the moon, almost full, makes everything bright—the ice like diamonds stuck in the gutters, the garbage can wheels unable to move, happy to be at rest, the nose of the deer [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been cloudy for days. We feel so gray.</p>
<p>The snow keeps falling. But for an hour on</p>
<p>Thursday night the clouds part and the moon,</p>
<p>almost full, makes everything bright—the ice</p>
<p>like diamonds stuck in the gutters, the garbage</p>
<p>can wheels unable to move, happy to be at rest,</p>
<p>the nose of the deer as it nibbles the apple you</p>
<p>tossed for it to find. Our dog’s eyes, suddenly</p>
<p>full with her ancient bottom of wolf and her</p>
<p>irrepressible love for everything. Breathing in</p>
<p>the cold, the inside of time is close, like a story</p>
<p>held open till the center of all story shows its</p>
<p>face. And every crest of snow seems blue, yet</p>
<p>nothing is blue. The moon so bright it makes</p>
<p>us look for the sun. The way one honest hand</p>
<p>lifting a particular lie makes us look for truth in</p>
<p>the bottom of history. And the sun keeps spilling</p>
<p>its light off the moon, off us, off our dog whose</p>
<p>breath drops it like silver dust on the snow. Now</p>
<p>the clouds return as if the night is a soft magician</p>
<p>closing its robe. In the days that follow, I am com-</p>
<p>forted to know that the truth of all that keeps us</p>
<p>going is just beyond the closing robe. So powerful</p>
<p>it can spill through a torn heart and light our way.</p>
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		<title>Wu Wei&#8217;s Pot</title>
		<link>http://threeintentions.com/2012/01/23/wu-weis-pot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wu-weis-pot</link>
		<comments>http://threeintentions.com/2012/01/23/wu-weis-pot/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:59:53 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1476</guid>
		<description><![CDATA[The King asked the Master Potter to shape a pot with a strong foundation and a thin lip from which to drink. Wu Wei had made many in his time. This was a simple request. He asked to watch the King and his chancellors to see how they used such pots. So Wu Wei attended [...]]]></description>
			<content:encoded><![CDATA[<p>The King asked the Master Potter to shape a pot with a strong foundation and a thin lip from which to drink. Wu Wei had made many in his time. This was a simple request. He asked to watch the King and his chancellors to see how they used such pots. So Wu Wei attended a banquet where he saw the hard use and breakage of rough living. Then he went to work.</p>
<p>He spun the clay on his ancient wheel. But this pot resisted being brought into the world. It would not center. Wu Wei had to hold the clay for a long time before it would yield to his hands. Once trimmed, it had to dry. The King was impatient, wanting something special to show his court. But Wu Wei said that this pot had to be wood-fired for many days in order to tame its shape.</p>
<p>The King didn’t understand but left the potter to his secret ways. Not wanting to fire it alone, Wu Wei sat the stubborn pot on a shelf in his shed for months till the other potters had enough. Together, they fired the large sleeping giant that was their kiln. For one week, day and night, the fire was fed constantly and the King’s pot waited to be born in the midst of hundreds. Not special in the least.</p>
<p>It took a week for the fire to cool. When opened, many of the pots and urns were warped and brightly flashed. When the King’s pot was handed to Wu Wei, it was still warm and the reddest markings made it seem perfect. The lip was thin as flame itself. But the bottom had a crack. Wu Wei was pleased, but tired. He went to sleep.</p>
<p>The next day, he brought the beautifully cracked pot to the King. At once, the King saw the unrepeatable coloring and the utter thinness of the pot’s fine lip. Then he felt the crack underneath. He gave it back, “You call yourself a Master? This is not finished!” Wu Wei put it back in the King’s hands, “The fire always has the last word, your Highness.” The King was insulted and ordered Wu Wei to try again.</p>
<p>Wu Wei bowed and withdrew. On his way from court, a little boy was dumbstruck by the coloring of the pot. Falling to his knees, the little boy could see the sky through the crack in the bottom. Wu Wei helped the boy up and gave him the pot. Overjoyed, the boy ran home and hung the cracked pot from the edge of his roof. Meanwhile, Wu Wei began again.</p>
<p>It took several months but the Master Potter chose another lump of clay, which also resisted being centered. And after stilling it, and shaping it, and fixing its form, after waiting for the others, after stirring the sleeping giant of the kiln once more—another pot was born. This one even more colorful than the last, its lip even thinner. But in the bottom, another huge crack. Wu Wei was doubly pleased as he let it cool.</p>
<p>The next day he brought the second cracked pot to the King who was more eager than before. The King at once was stopped by its beauty. But as he held it, he quickly felt the Godforsaken crack. He smashed the pot and dismissed Wu Wei.</p>
<p>That night, while Wu Wei dreamt of flames cracking the sky, the King dreamt of being a little boy. And as a little boy, he fell in love with cracks and the pots that reveal them. In his dream, the King was startled to see his heart as a cracked pot hung from the edge of a roof. But this cracked heart was his and not his. Somehow it belonged to everyone. And suddenly, those tired of the world were falling on their knees to drink from the rain that was dripping through the crack in the heart that belonged to everyone.</p>
<p>The King woke in tears and rushed to put the smashed pot back together. He couldn’t and summoned Wu Wei to make him another. After several months, the Master Potter returned. This time, the King closed his eyes and searched right away for the crack in the bottom and was relieved to find it there.</p>
<p>From that day, the King forbid anyone to call him King and when alone, he drank from his knees; accepting a drop at a time through the crack in his heart.</p>
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		<title>The One Conversation</title>
		<link>http://threeintentions.com/2012/01/19/the-one-conversation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-one-conversation</link>
		<comments>http://threeintentions.com/2012/01/19/the-one-conversation/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:59:39 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Three Intentions happenings]]></category>
		<category><![CDATA[writing/books]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1468</guid>
		<description><![CDATA[In the interviews I&#8217;ve been blessed to have with Oprah, we seem to enter what I would call the &#8220;One Conversation,&#8221; the one ongoing story of how we spend our time on earth. All our lives contribute to this conversation. All our stories contribute to the one ongoing story. Let me share some reflections on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://threeintentions.com/wp-content/uploads/2012/01/210215953_333_detail.jpg"><img src="http://threeintentions.com/wp-content/uploads/2012/01/210215953_333_detail-300x169.jpg" alt="" title="210215953_333_detail" width="300" height="169" class="alignleft size-medium wp-image-1470" /></a>In the interviews I&#8217;ve been blessed to have with Oprah, we seem to enter what I would call the &#8220;One Conversation,&#8221; the one ongoing story of how we spend our time on earth. All our lives contribute to this conversation. All our stories contribute to the one ongoing story. Let me share some reflections on where that conversation has been taking me.</p>
<p>I keep returning to the ever-present riddle, that being who we are is the necessary adventure. It unlocks everything, not because our self is so important but because our essential nature that our self carries is the immediate doorway to everything that is life-sustaining. We learn early on that being who we are means fending off unwanted influence without cutting ourselves off from the chance to learn from others. Regardless of the culture we are born into, it isn&#8217;t long after we arrive that everyone starts pointing and telling us where we need to be and what we need to do to get there. There&#8217;s no time to really ask why. Soon, things happen and we are thrown off course and now there&#8217;s all this effort to win their approval, no matter who &#8220;they&#8221; are. If lucky, love will distract us more than suffering. If blessed, we are broken of everyone&#8217;s plans and regrets and thrown like a hooded bird into a sea of light. If trusting the fall, we find our wings.</p>
<p><a href="http://www.oprah.com/own-supersoulsunday/blogs/Mark-Nepo-The-One-Conversation#ixzz1jwLNIr34">Read the rest of this post. </a></p>
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		<title>The Poems</title>
		<link>http://threeintentions.com/2012/01/16/the-poems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-poems</link>
		<comments>http://threeintentions.com/2012/01/16/the-poems/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:14:41 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1461</guid>
		<description><![CDATA[When starting out, I was so excited that anything showed up, I thought I was done. But somewhere along the way, I realized they are alive and I wasn’t wrestling them into view. They, respecting my effort, agreed to be seen. Not to be re- vealed, but to be loved. Now I circle back in [...]]]></description>
			<content:encoded><![CDATA[<p>When starting out, I was so excited<br />
that anything showed up, I thought<br />
I was done. But somewhere along<br />
the way, I realized they are alive<br />
and I wasn’t wrestling them into<br />
view. They, respecting my effort,<br />
agreed to be seen. Not to be re-<br />
vealed, but to be loved. Now I<br />
circle back in the morning to see<br />
what they need from me. Just more<br />
of my attention which starts with me<br />
undressing what I know. For the<br />
longest time I thought I was revising.<br />
It’s more a conversation in which I<br />
keep learning how to listen. And<br />
when I do, they will after a time<br />
pull aside a cloth or cloud to make<br />
obvious the reason they have come.</p>
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		<title>A Spiritual Problem</title>
		<link>http://threeintentions.com/2012/01/09/a-spiritual-problem/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-spiritual-problem</link>
		<comments>http://threeintentions.com/2012/01/09/a-spiritual-problem/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:40:19 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1453</guid>
		<description><![CDATA[When circling what is sacred without touching what is sacred, it’s all we can do to find the thread of what matters. Mostly the thread finds us when we least expect: when things are going well and a sadness comes to dinner; when finding a picture of someone you buried long ago and in their [...]]]></description>
			<content:encoded><![CDATA[<p>When circling what is sacred without touching what is sacred, it’s all we can do to find the thread of what matters. Mostly the thread finds us when we least expect: when things are going well and a sadness comes to dinner; when finding a picture of someone you buried long ago and in their eyes is a softness you never knew. Holding what matters at arm’s length in order to dissect it seems like a personal problem, and it is, but it’s also a spiritual problem that has set human beings at odds with their gifts. </p>
<p>In the beginning, the gods interfered to occupy their endless time on earth until we silenced them, became them. Then it took another thousand years to find the god within. Now it is we who interfere to occupy our limited time on earth, we who pull apart everything we need and poke at everything that is not us, until we fall into the silence that restores what we have known forever but run from: That fame is no reason to do good, and fear, no reason to do bad. Our lungs breathe the sky in every breath. Our heart feels the sea in every feeling. The mind sees beyond itself when it stops insisting it’s the thinker. These acts of being have their own continual reward. If we can animate them and let the sky, sea, and all that is beyond us help us and inform us.</p>
<p>There is only one conversation. Each of our lives is a sentence in its story.  Loving is the art of putting down our want to be the hero. Listening is the art of threading all the stories. Once threaded the light in all of us is opened. It is the light of all that matters. Drinking of that light brings us back to life.</p>
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		<title>The Descent</title>
		<link>http://threeintentions.com/2012/01/02/the-descent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-descent</link>
		<comments>http://threeintentions.com/2012/01/02/the-descent/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:39:37 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1414</guid>
		<description><![CDATA[How do we live in a world where all things are true? Yet we do. Like a pebble tossed in the ocean, each soul dropped into the world floats slowly, though to us it seems so fast, while a thou- sand things come together, tear apart, prey on each other, grow from the bottom, leap [...]]]></description>
			<content:encoded><![CDATA[<p>How do we live in a world<br />
where all things are true?<br />
Yet we do. Like a pebble<br />
tossed in the ocean, each<br />
soul dropped into the world<br />
floats slowly, though to us<br />
it seems so fast, while a thou-<br />
sand things come together, tear<br />
apart, prey on each other, grow<br />
from the bottom, leap for the<br />
light, scatter from sudden dis-<br />
turbance. All the while, the<br />
soul drifts lower and we resist<br />
the drift and trouble ourselves<br />
about purpose and where we<br />
are headed and if we’re thrown<br />
off course. But there is nothing<br />
more quietly beautiful than a<br />
soul entering the sea of<br />
existence, finding its place<br />
below all the noise.</p>
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		<title>For the Moment</title>
		<link>http://threeintentions.com/2011/12/19/for-the-moment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=for-the-moment</link>
		<comments>http://threeintentions.com/2011/12/19/for-the-moment/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:03:18 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1410</guid>
		<description><![CDATA[It was in Vancouver at breakfast, before my second cup of coffee. I had a moment, a long moment, before the next task showed its teeth, before the meetings began, and the clink of silverware glistened slightly, and the coffee warmed my throat, and I fell into the well of a silence that was there [...]]]></description>
			<content:encoded><![CDATA[<p>It was in Vancouver<br />
at breakfast, before my<br />
second cup of coffee.<br />
I had a moment, a long<br />
moment, before the next<br />
task showed its teeth,<br />
before the meetings began,<br />
and the clink of silverware<br />
glistened slightly, and the<br />
coffee warmed my throat,<br />
and I fell into the well of<br />
a silence that was there<br />
before I was born.</p>
<p>For the moment, the<br />
thing that waits behind<br />
my tongue dropped way<br />
down behind my heart,<br />
like an iridescent fish<br />
hovering under all that<br />
water near the center<br />
of the earth.</p>
<p>Now the phone is<br />
ringing. The emails are<br />
flitting, and the voices<br />
in the hive of which I<br />
am a part are mounting.</p>
<p>But the coffee is<br />
steaming and my mind<br />
for now is clear and the<br />
path between it and my<br />
heart is open and I<br />
finally have nothing<br />
to say.</p>
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		<title>In the Hut We Call the Self</title>
		<link>http://threeintentions.com/2011/12/13/in-the-hut-we-call-the-self/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-the-hut-we-call-the-self</link>
		<comments>http://threeintentions.com/2011/12/13/in-the-hut-we-call-the-self/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:51:10 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1406</guid>
		<description><![CDATA[I’ve been listening way inside where the Universe rushes up through me like wind through a hole in an old door in a hut near the edge of a cliff. It is an ancient door, the one inside, and an ancient hole in the hut we call the self. I’ve been going there and listening, [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been listening way inside where the Universe rushes up through me like wind through a hole in an old door in a hut near the edge of a cliff. It is an ancient door, the one inside, and an ancient hole in the hut we call the self. I’ve been going there and listening, sitting on the inner edge of everything. There, I’ve heard two irrevocable truths: the truth of life, the very fact of it, how it comes out of nowhere like a strong breeze to lift our faces, how it goes on its way; and the truth of how life like a storm can rough up our hearts, how we have no choice but to feel that wind move through us and around us. Trying to give words to this is difficult. But the first truth can be inferred as the truth of things as they are, and the second as the experience of being human. These have become my teachers: trying to accept the nature of what is before me and trying not to deny its impact. </p>
<p>So when you ask, “What are we here for?” I’m stopped by this wind which rushes up through the hole in my heart. From this far down, it’s like asking the cliff itself what is it here for. We might say, to hold up the world. The cliff might say, to be the world. I can only say that my heart and eyes and mind keep forming.</p>
<p>Let me tell you what life is like in the hut these days. Like many of us, I have known centeredness as a calm and the experience of difficult feelings as forms of agitation. Like many of us, I swing between these poles: needing to calm down when stirred up and wondering how long the calm will last before I’m stirred up again. Like many of us, I’ve come to associate the lack of agitation (lack of pain, fear, confusion, or anger) with peace and the presence of such agitation as being pulled into the tangle of the world.</p>
<p>I’m learning, though, that the absence of agitation alone is not necessarily peace and that the presence of such difficult feelings does not mean we are necessarily off-center. Rather, the task of being fully alive challenges us to stay in the center while feeling the full range of life on earth. This is quite a task, which I’m not sure how to do. Nonetheless, listening way inside to these two teachers—the truth of things as they are and the experience of being human—I find myself here.</p>
<p>This all descended on me recently when I found myself drawn, again, into relationship with a person who didn’t mean what he said. The details don’t matter. Just that this person was unreliable and won’t accept that he broke his promise. There are a thousand reasons and, for sure, I have not lived up to all the promises I have made. But this time, it ripped me. I could feel my heart tear like old denim in the same spot it has torn before. And for all my practice at not having expectations, at letting go, at surrender and acceptance—this disappointment ripped me.</p>
<p>What’s most interesting here is how I’ve been jarred, after flipping back and forth, into feeling both centered and hurt at once: accepting that the situation won’t change and, at the same time, not shutting down what the disappointment feels like. I’m not trying to run from the agitation in the name of peace, but trying to relax my being until I’m spacious enough to be a container for both: the peace and the agitation. This is new and I’m not doing it or being it well. </p>
<p>Not surprisingly, this race between peace and agitation, whatever the cause, has reached its limits. For the peace and the agitation are stitched together and, tugged on, they unravel a thread of Oneness. It’s enough to make me break down the ancient door in the hut of my self, so the wind of life can bluster through. But then, the whispers that arrive one by one through the ancient hole way inside, the whispers we know as truth, would be lost in the unfiltered fury of the wind.</p>
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		<title>An Interview with Marianna Cacciatore and Mark Nepo</title>
		<link>http://threeintentions.com/2011/12/08/an-interview-with-marianna-cacciatore-and-mark-nepo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-interview-with-marianna-cacciatore-and-mark-nepo</link>
		<comments>http://threeintentions.com/2011/12/08/an-interview-with-marianna-cacciatore-and-mark-nepo/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:47:48 +0000</pubDate>
		<dc:creator>Brooke Warner</dc:creator>
				<category><![CDATA[Three Intentions happenings]]></category>

		<guid isPermaLink="false">http://threeintentions.com/?p=1403</guid>
		<description><![CDATA[Bread for the Journey R A D I O presents: Mark Nepo ~ Having the Life You Want by Being Present to the Life You Have Saturday, December 10 @ 9am Pacific Time VoiceAmerica Variety Channel:VoiceAmericaVariety.com Join your host Marianna Cacciatore as she interviews poet, teacher, and New York Times best selling author Mark Nepo.]]></description>
			<content:encoded><![CDATA[<p>Bread for the Journey R A D I O presents:</p>
<p>Mark Nepo ~ Having the Life You Want by Being Present to the Life You Have<br />
Saturday, December 10 @ 9am Pacific Time<br />
VoiceAmerica Variety Channel:<a href="http://www.VoiceAmericaVariety.com">VoiceAmericaVariety.com</a></p>
<p>Join your host Marianna Cacciatore as she interviews poet, teacher, and New York Times best selling author Mark Nepo.</p>
]]></content:encoded>
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		<item>
		<title>We&#8217;re Intimate Now</title>
		<link>http://threeintentions.com/2011/12/05/were-intimate-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=were-intimate-now</link>
		<comments>http://threeintentions.com/2011/12/05/were-intimate-now/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:56:18 +0000</pubDate>
		<dc:creator>Mark Nepo</dc:creator>
				<category><![CDATA[Mark's weekly reflections]]></category>

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		<description><![CDATA[It’s early March, the snow almost gone. From my upstairs window, the old ragged oak, leafless. It just happens that the sun is rising right behind its trunk and now the hot star slips between its upper fork, the light splitting everything. Just for this moment, the old naked tree seems to be crucified on [...]]]></description>
			<content:encoded><![CDATA[<p>It’s early March, the snow almost gone. From my upstairs window, the old ragged oak, leafless. It just happens that the sun is rising right behind its trunk and now the hot star slips between its upper fork, the light splitting everything. Just for this moment, the old naked tree seems to be crucified on the dawn of another spring. And the light has enhanced everything for spilling through the tree. It blinds me as it illumines the world. As I start to see again, I think of Leonardo’s drawing of man, arms and legs spread; bringing into view a circle that connects our small heart spinning in the center to everything. So maybe this is how it works. Sooner or later, we must spread ourselves to life, naked, mouths open; our small hearts always spinning in the center waiting for the light. The old oak will never be the same. We’re intimate now. The sun has gone on to warm the rest of the world and the tree has settled back into its weathered form. The early light has come and gone off my face, and I have settled back into ordinary perception. But we have been lighted. Just now, a fox trots slowly across our yard. He stops and looks up at me, then disappears.</p>
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